I was enthralled to read this incredible article just moments after writing my previous post about Gratitude. Coincidence, i think not!
This article from www.elephantjournal.com confirms what i thought and actually proves it’s a scientific fact- Gratitude changes the frequency of our hearts! Its soothing, consistent waves must bring our mind, body & soul so much peace and balance and not forgetting how it affects those around us. Definitely makes me think about the impact we have on others; family members, friends, work colleagues or even people we see walking down the street. Being mindful about being grateful & expressing it.. smiling even for a few moments in a day to others around us really does have a profound affect. If you’re as interested as much as I am about this you gotta read the article — http://www.elephantjournal.com/2014/11/the-coolest-thing-about-gratitude/